Potato Biker -

Road Biking

November 14, 2011

Track Bike

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SE Bikes Fixed Gear Alloy Track Bubble Cog 20T Raw Screw On
SE Bikes Fixed Gear Alloy Track Bubble Cog 20T Raw Screw On
US $18.71
FSA RPM Crankset Track Fixed Gear Road Bike SS 165 Bronze 46T w BB
FSA RPM Crankset Track Fixed Gear Road Bike SS 165 Bronze 46T w BB
US $67.46
Miche Primato Track Bike Pista Fixed Gear Hubs RED 36 Hole
Miche Primato Track Bike Pista Fixed Gear Hubs RED 36 Hole
US $175.00
BLACK 18 TOOTH 1 8 COG FIXED GEAR TRACK BIKE BICYCLE 1 8INCH ENGLISH THREAD 18T
BLACK 18 TOOTH 1 8 COG FIXED GEAR TRACK BIKE BICYCLE 1 8INCH ENGLISH THREAD 18T
US $9.90
Origin8 Track Saddle BLACK Fixed Gear Road Bike Seat
Origin8 Track Saddle BLACK Fixed Gear Road Bike Seat
US $19.99
FUJI SE Bikes Fixie Track Road Handlebar Grips GOLD Mini Diamond Texture
FUJI SE Bikes Fixie Track Road Handlebar Grips GOLD Mini Diamond Texture
US $7.46
SUGINO 75 TRACK BIKE CRANKSET  BLACK  1675mm
SUGINO 75 TRACK BIKE CRANKSET BLACK 1675mm
US $292.99
Suzue JR Track Bike Fixed Gear Hubset Front Rear Flip Flop Hubs 28H
Suzue JR Track Bike Fixed Gear Hubset Front Rear Flip Flop Hubs 28H
US $49.99
Wellgo Road Track Bike 9 16 Pair Pedals Alloy NEW
Wellgo Road Track Bike 9 16 Pair Pedals Alloy NEW
US $14.97
ORIGIN8 PRO GRIP YELLOW VELCRO DOUBLE WIDE BIKE TOE STRAPS POLO TRACK FIXED GEAR
ORIGIN8 PRO GRIP YELLOW VELCRO DOUBLE WIDE BIKE TOE STRAPS POLO TRACK FIXED GEAR
US $19.75
SE Bikes Fixed Gear Alloy Track Bubble Cog 16T Raw Screw On
SE Bikes Fixed Gear Alloy Track Bubble Cog 16T Raw Screw On
US $18.71
TRACKFIXIESINGLE SPEED BIKE HANDLEBAR BAR GRIPS GREEN
TRACKFIXIESINGLE SPEED BIKE HANDLEBAR BAR GRIPS GREEN
US $.99
Track Bike Fixed Gear REAR Wheel Fixie REAR 700 ALEX
Track Bike Fixed Gear REAR Wheel Fixie REAR 700 ALEX
US $54.99
C LITE FIXIE TRACK FIXED GEAR BIKE SEAT POST 272 BLUE
C LITE FIXIE TRACK FIXED GEAR BIKE SEAT POST 272 BLUE
US $7.87
Vuelta Pista Track 700c Fixed Gear Bike wheelset F R
Vuelta Pista Track 700c Fixed Gear Bike wheelset F R
US $199.95
KORE TRACK FIXIE FIXED FEAR ROAD BIKE SADDLE SEAT PINK
KORE TRACK FIXIE FIXED FEAR ROAD BIKE SADDLE SEAT PINK
US $19.87
Aerospoke Carbon Front Wheel For Fixie Fixed Gear Track Bike
Aerospoke Carbon Front Wheel For Fixie Fixed Gear Track Bike
US $350.00
New Chaser Road Track Bicycle Bike Aero Bar Tapes Black 1 Pair
New Chaser Road Track Bicycle Bike Aero Bar Tapes Black 1 Pair
US $12.99
MARUNI GRIP CEMENT FOR TRACK FIXED GEAR BIKES
MARUNI GRIP CEMENT FOR TRACK FIXED GEAR BIKES
US $4.99
Selle San Marco SQUADRA HDP TITANIUM Road Fixed Gear Track Saddle Bike Seat
Selle San Marco SQUADRA HDP TITANIUM Road Fixed Gear Track Saddle Bike Seat
US $49.99
Aerospoke White Front Wheel For Fixie Fixed Gear Track Bike
Aerospoke White Front Wheel For Fixie Fixed Gear Track Bike
US $450.00
Aerospoke Matte Black Front Wheel For Fixie Fixed Gear Track Bike
Aerospoke Matte Black Front Wheel For Fixie Fixed Gear Track Bike
US $450.00
Aerospoke Seafoam Green Front Wheel For Fixie Fixed Gear Track Bike
Aerospoke Seafoam Green Front Wheel For Fixie Fixed Gear Track Bike
US $450.00
Aerospoke Red Front Wheel For Fixie Fixed Gear Track Bike
Aerospoke Red Front Wheel For Fixie Fixed Gear Track Bike
US $450.00
Aerospoke Silver Front Wheel For Fixie Fixed Gear Track Bike
Aerospoke Silver Front Wheel For Fixie Fixed Gear Track Bike
US $450.00
Aerospoke Blue Wheel For Fixie Fixed Gear Track Bike
Aerospoke Blue Wheel For Fixie Fixed Gear Track Bike
US $450.00
NITTO NJ Pro NJS Steel Track Bike Stem 100mm Length
NITTO NJ Pro NJS Steel Track Bike Stem 100mm Length
US $186.99
Shimano Dura Ace NJS racing track bike cog 13T
Shimano Dura Ace NJS racing track bike cog 13T
US $26.50
Shimano Dura Ace NJS racing track bike cog 14T
Shimano Dura Ace NJS racing track bike cog 14T
US $26.50
Shimano Dura Ace NJS racing track bike cog 15T
Shimano Dura Ace NJS racing track bike cog 15T
US $26.50
WELLGO TRACK FIXED GEAR SINGLE SPEED ROAD BIKE PEDALS
WELLGO TRACK FIXED GEAR SINGLE SPEED ROAD BIKE PEDALS
US $5.87
BULLHORN BAR TRACK FIXED GEAR BIKE HANDLEBAR BLACK 42
BULLHORN BAR TRACK FIXED GEAR BIKE HANDLEBAR BLACK 42
US $9.87
SILVER 47T TRACK BIKE FIXIE BIKE CHAINRING 110 130
SILVER 47T TRACK BIKE FIXIE BIKE CHAINRING 110 130
US $21.99
ROAD FIXIE TRACK BIKE BICYCLE QUILL BAR STEM 80 222mm
ROAD FIXIE TRACK BIKE BICYCLE QUILL BAR STEM 80 222mm
US $14.87
ROAD FIXIE TRACK BIKE BICYCLE QUILL BAR STEM 80 222 BK
ROAD FIXIE TRACK BIKE BICYCLE QUILL BAR STEM 80 222 BK
US $14.87
RITCHEY TRACK FIXIE FIXED GEAR BIKE SADDLESEATWHITE
RITCHEY TRACK FIXIE FIXED GEAR BIKE SADDLESEATWHITE
US $15.87
Vittoria Randonneur 700x25 Road Bike Tires Track Fixed
Vittoria Randonneur 700x25 Road Bike Tires Track Fixed
US $59.99
Vittoria Randonneur 700x25 Road Bike Tire Track Fixed
Vittoria Randonneur 700x25 Road Bike Tire Track Fixed
US $30.00
NITTO NJ Pro NJS Steel Track Bike Stem 90mm Length
NITTO NJ Pro NJS Steel Track Bike Stem 90mm Length
US $186.99
New Phil Wood Fixed Gear Road Track Bike Rear Hub Fix 32H Red 120mm
New Phil Wood Fixed Gear Road Track Bike Rear Hub Fix 32H Red 120mm
US $179.99


How Many Bikes Do I Need?

Cycling is your passion. You've reached the point where you want to get to the next level in cycling, and can afford the same equipment that the top professionals use. How many bikes do you need, and what should you get? When we look at the pros who could get whatever they want, we find that they use a small number of bikes with different roles. Here are the roles I find that work best for them, and I then apply this model to cyclists who wish to have the best:

1. Road bike with powermeter.

This is the primary "everyday" bicycle. Almost all of the top racing cyclists and a growing number of active recreational riders use power meters. I recommend either an SRM or a PowerTap to compliment a sturdy road bike. I specify a stiff yet comfortable frame with Campagnolo Record or Chorus components (unless the client insists on Shimano, but that is another story!), and a set of light but sturdy wheels like the Reynolds Alta Race or Spinergy Xero Lite. I develop the road "fit" model to work around this bike, as most of the time will be spent on it to improve form and technique. Triathletes will also spend most of their time on this bike, learning to ride fast and improving handling skills by riding safely in groups with the faster riders.

2. Light road bike for climbing, Spare bike when primary bike is in maintenance, and for "Mental Health" rides.

The climbing bike is a very efficient, lightweight machine which has a geometry similar to the primary bike, but with lighter components, and no powermeter. When training using power, it is easy to get focused on the numbers and to lose much of the sensory input we get from a "pure" bike ride. I like to advise that one bike has no more than a minimal computer, Garmin Edge, or even nothing at all, so one can either race by feel, or ride for the sake of riding. Many times the light bike comes out for recovery rides, for fun group rides, and for aggressive group rides in the hills. I also find that many people like to put more exotic components on the climbing bikes, which have less use and can thus have more "delicate" components.

3. Time trial bike.

This bike is only necessary for triathletes, and for people who want to do time trials. I do not recommend this as the "only" bike, as riding time trial bicycles in fast groups is strongly discouraged. These bikes do not handle as well, and if one is in the aero bars, one cannot safely take part in an echelon. Team time trials are different, of course, and training for them can and should be done on this bike. I believe that if one can ride fast, straight and smooth on a road bike, that transitioning to the time trial bike is easy, and can be done effectively and safely.

4. Travel case or Travel bike.

There are pros and cons for each. It is really nice to travel and ride. Using a case allows one to use his bike and go anywhere. Using a break-apart bike, one can have a "titanium copy" of their custom road bike, in a durable format with a small travel case that is under the airline maximums. This is great for international travel and for situations where a large case is not possible because of small cars, etc.

5. Track bike, with a road fork and a front brake.

This is definitely not for everyone, but is a tremendous training tool. One can get an unbelievable workout in a short period of time and can develop hyper bike handling skills with a bike like this.

To sum up, I feel that an individual who wants to "do it right", can benefit greatly from a few great bikes with the following parameters:

  • A fully defined Precision Laser Fitting.
  • An educated and informed plan to specify frame and components. These bikes last a long time, so planning here maximizes enjoyment and makes the investment the most cost-effective.
  • A plan for improving riding skills, training, and goals for improvement so these tools can be utilized to improve the rider's cycling lifestyle.
  • I follow the saying that was overheard in an Indy 500 team garage: "The best we can get is barely adequate!"

About the Author

KGS Bikes is known around the world as the premiere bicycle fitting studio and boutique. Kevin Saunders, President, has over 25 years experience in bicycle fitting and high-end bicycles. In addition to fitting services, KGS Bikes sells bicycles from Parlee, Serotta, Zinn, Co-Motion and Guru. Visit http://www.kgsbikes.com and our blog at http://blog.kgsbikes.com for more information.

People Love These Road Bike Parts:

AKRAPOVIC EXHAUST STICKER SET DECAL RACE TRACK BIKE, 2 PANARACER STRADIUS 700 x 23 RED ROAD BIKE TIRES 700C Tyres Pair Track Fixed, KMC HL710 Pintle SILVER Half Link BIKE Chain 1 2 X 1 8 TRACK BMX SINGLESPEED, PINK KMC BIKE CHAIN 1 8 FIXED GEAR TRACK FREESTYLE BMX, BRAND NEW MKS PRIME SYLVAN TRACK FIXED GEAR PISTA BICYCLE BIKE PEDALS SRP £3299, Kryptonite Evolution Mini U Lock 5 bike evo ulock bicycle pocket small track NEW, Track Your Dirt Bike w Real Time GPS Locator Tracker, Suzuki GSXR600 GSXR 600 2011 2012 L1 L2 Quick Action Throttle Race Track Bike, NITTO NJ Pro NJS Steel Track Bike Stem 120mm Length, NOS CAMPAGNOLO RECORD 9 SPEED 36 HOLES FRONT HUB NIB FOR TRACK BIKE RACE WHEEL, Track your Dirt Bike w Real Time GPS Locator Tracker, SINGLE SPEED BICYCLE BIKE TRACK COG LOCK RING NEW, Suzuki GSXR600 GSXR 600 K6 K7 Quick Action Throttle Race Track Bike, Sturmey Archer Singlespeed Fixie Pista Track Crank NEW for Vintage steel bikes, Nitto Jaguar Track Bike Stem Pista or Fixed Gear 130mm Steel NJS, Triumph Tiger Triumph 750 Flat track ahrma vintage motorcycle dirt bike cafe racer hot rod, Crank Set SHIMANO DURA ACE NJS 165 Track Bike Fixed Gear, Chainring SHIMANO DURA ACE NJS 51T 1 8 144 Track Bike Fixed Gear Keirin, Pedal SUNTOUR SUPERBE PRO NJS Keirin Track Bike Fixed Gear, Wellgo Track Fixie Road Bike Pedals Toe Clips and Leather Straps Brown, Brand New Bike Cycling Cycle Track Mitts Gloves Black L, Cycling Track Bike Sports Sunglasses UV400 New Silver, CAMPAGNOLO CRANK ARM RIGHT 1725 VINTAGE ROAD TOURING TRACK BIKE 82, NEW Velocity Chukker Track Bike Fixie Wheelset 700c blue, Velocity Front 100mm Road Track Fixed Gear Bike Hub Black or Chrome 32 Hole 3 8, X Loop Blue Designer Cycling Bike Track Sports Sunglasses, Matte Red Cycling Bike Track Sunglasses Sport Wraps New, NEW 54cm Track Fixed Gear Bike Fixie Single Speed Road Bicycle Black Color, Shimano Dura Ace Road Chainring 130mm 9spd 55t Track TT Triathlon Bike, LAST TOMCAT BRAVO FIXED GEAR SINGLE SPEED ROAD TRACK BIKE WHITE SIZE 52, KMC Z410 White Track Bike Chain 1 2 X 1 8 108 Link NEW, Road Track Bike Steel Double Toe Clips Large Straps NEW, Trek Livestrong LS Mens Cycling Skinsuit Med Blk U23 Road Track Bike Mellow, chub hub track road bike wheels, Vintage Campagnolo Record Tubular Road Bike Wheelset 700c Mavic Track Velo, Zipp Super 9 Carbon Disc Tubular Rear Road Bike Wheel 700c Velo Track TT TRI, Wellgo Road Track Bike 9 16 Pair Pedals Alloy NEW, SE Bikes Fixed Gear Alloy Track Bubble Cog 16T White Screw On, Fiberglass Motorcycle Trailers Tow Pull Cargo Behind Harley Goldwing Bike Etc, LAST TOMCAT BRAVO FIXED GEAR SINGLE SPEED ROAD TRACK BIKE WHITE SIZE 58, NEW TOMCAT BLACK FIXED GEAR TRACK SINGLE SPEED ROAD BIKE SIZE C T 49, Track bike pedals New off of a Mercier Kilo Toe clips and straps included, Vintage Custom Frejus Bike Stem Italian Road 264mm Clamp Rare Fixie SS Track, 54cm White Fixed Gear Bike Single Speed Riser Bar Fixie Road Bike Track Bicycle, 53cm Track Bike Fixed Gear Chromoly Frame Set Fork NEW, KMC Z410 Green Track Bike Chain 1 2 X 1 8 108 Link NEW, 59cm Track Bike Fixed Gear Chromoly Frame Set Fork NEW, HED Tubular Rear Road Bike Disc Wheel 700c Track Velo TT Triathlon Shimano, KMC Z410 Gold Track Bike Chain 1 2 X 1 8 108 Link NEW, 57cm Track Bike Fixed Gear Chromoly Frame Set Fork NEW, rare BT CYCLONE carbon PRO TRACK bike fixed gear FRAME FRAMESET 55cm, KMC Z410 Red Track Bike Chain 1 2 X 1 8 108 Link NEW, NEW 54cm Track Fixed Gear Bike Fixie Single Speed Road Bicycle Silver Color, KMC Z410 Blue Track Bike Chain 1 2 X 1 8 108 Link NEW, Sugino S3 Cubic NJS track chainring 46t premium Pista track bike compatible, SE Bikes Fixed Gear Alloy Track Bubble Cog 17T White Screw On CNCd Aluminum, BICYCLE LEATHER TOE STRAPS BLACKFIXIE TRACK TOE STRAPS FIXED GEAR BIKE STRAPS, BICYCLE LEATHER TOE STRAPS WHITEFIXIE TRACK TOE STRAPS FIXED GEAR BIKE STRAPS, KIYO MIYAZAWA NJS KIERIN 485cm track bike fixie fixed gear handmade, Track Fixie Road Bike Frame with Fork White 59cm,

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